For generations, the Amish — who are among the healthiest group of people in the United States — have kept hidden in their small communities a number of natural remedies for just about every ailment. And recent research shows one of their remedies for acid reflux, leg cramps and arthritis is also a powerful weight support ingredient. This mysterious remedy is apple cider vinegar.
You’ve heard of apple cider vinegar before — it’s created when apples are crushed and then combined with yeast to convert their sugar into alcohol.Then, certain bacteria is added to ferment the alcohol into acetic acid for weight loss. Basically, this is a traditional Amish spin on hard apple cider.
Apple cider vinegar has been shown in studies to promote fullness and fight cravings by lowering blood sugar levels. And folks that took two tablespoons of apple cider vinegar before meals consumed 200-275 fewer calories per day, which goes a long way in supporting weight loss.
Another 12-week study found folks who took two tablespoons of apple cider vinegar daily experienced weight loss, decrease in body fat percentage and a smaller waist circumference.
Studies also show that supplementing with apple cider vinegar before a meal can improve insulin sensitivity and blood sugar levels so you can eat more carbohydrates without having as large of an effect on your midsection. But with that said — drinking apple cider vinegar is not the best way to get the power of this zesty drink into your body.
Just like regular vinegar, apple cider vinegar is VERY harsh. It’s tough to swallow. Has a pungent taste. Plus it wears down tooth enamel — which can “yellow” your smile. And what’s the point of having a slimmer waistline and better craving control if it means having a smile you’re shy about? And it can also strip away the protective lining around your esophagus (which is that “burning” feeling you get while drinking it).
Every tiny, easy-to-swallow capsule is jam packed with the benefits of apple cider vinegar without having to plug your nose and try to stomach the pungent taste. Plus the apple cider vinegar in these tiny capsules won’t wear away your tooth enamel which can dim your smile and weaken your teeth.
Every serving will support healthy weight loss (especially around the midsection), reduce cravings, increase fullness between meals, lower blood sugar levels, improve metabolism, reduce fat storage and energize your body so you can go, go, go!
